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Healing in Koh phangan Thailand
RetreatsWe have a variety of retreats that are developed based on health-based and therapeutic approaches that are both theoretical and practical to help you gain more knowledge about yoga practice. When you are the Retreat, we recommend that you maintain silence and listen to your inner self, which will help you to gain control of your life. Get in touch with us to explore the journey within yourself.
Yoga for HealthSpread over 7 days, the program takes you through 7 key aspects regarding your health and well-being. Using the knowledge from here, you will be able to harmoniously live with yourself and have a better connection between your mind and body. During the start of every class, we teach you about a specific health subject after which, you will have a therapeutic yoga practice spread over 90 minutes to improve your breathing, meditation, posture and relaxation techniques. Even if you are a beginner, you can be a part of this course. There is no prerequisite knowledge required for this course and all that you need is motivation! In this course, you will learn more about how to deal with the challenges that arise in your body, mind and emotions, so that you are healthy in the long run.
Mindful Living RetreatVisit us to unwind yourself and focus on yourself! Through the course of the 7 day program, you will learn more about Yoga and Mindfulness, which is backed using modern scientific research and it, will help you in lowering your stress levels, enhancing vitality and controlling your emotions. Mindfulness Based Stress Reduction (MBSR) is also taught along with therapeutic yoga techniques such as Nidra Yoga so that your mind and body relax in sync. Using the practical tools, you can feel relaxed and get rid of anxiety, helping you live in the present and manage your feelings. In the long run, you will feel more focused and have more clarity. You can enjoy the tropical environment around while working on your personal development as well! Click here to visit our site for more info: Healing Thailand, Koh phangan