Tibetan 5 Rites

Tibetan 5 Rites

… Incorporating bodyweight exercises

Do you want a body that can perform amazing feats of strength and balance?

Have you always wished to be extremely flexible and able to manage physical tasks?

BODYWEIGHT routines turn the world of physical fitness on its head for amazing results in no time at all.

· No training to fatigue. Sessions are short and regular.

· Perfect a few exercises and do them correctly for a whole body workout.

· Use breathing and tensing techniques to increase effectiveness and results.

· Movements based on Yoga, Specialist Combat & Martial Arts training.

· Once learned you can do them anytime and anywhere you have the space to lie down.

Time: Mondays & Wednesdays 7pm to 8pm

Location: HAPPY YOGA Passeo Maritimo 14 - 1B

Centre number: 971 453 402 Teacher number: 971 682 350

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